Run Free Mind and Body

1275 miles on the Nike plus site since I started April 21, 2010 Yesterday was cooler, in the high 60's, which made running much more e...

1250 miles on the Nike plus site since I started April 21, 2010 I am continuing to run nearly every day.  Most of my runs have been betwee...

1185 miles on the Nike plus site since I started April 21, 2010 I purchased the new Nike+ sport watch GPS last week and have now logged th...

One year today... I began to log miles on my Nike Plus wrist band April 21, 2010.  I am in much better shape physically and mentally.  Physi...

1,080 miles on the Nike plus watch since I got it April 21, 2010 5.15 miles, 10' 53" pace, trail/track, sunny, 50 degrees, Vomero ...

1,037 miles on the Nike plus watch since I got it April 21, 2010 3.21 miles, 9' 24" pace, stone dust track, sunny, 40 degrees, Vo...

Ocean Kayak Seaquel Paddle I'm not sure if I will run today.  The thermometer rose above freezing and the ice was gone from the harb...