1275 miles on the Nike plus site since I started April 21, 2010
Yesterday was cooler, in the high 60's, which made running much more enjoyable. I ran on the rubberized track and managed to run 6 miles with an average pace of 8 minute mile. I was surprised how much my pace quickened when compared to my last few runs. The cooler weather made my 8 minute pace feel easy. The amount of effort put into the run did not seem much different from the prior few runs, yet my pace changed from a 10 minute mile to an 8 minute mile.
I am also keeping track of what I am eating, to see how that affects my performance. I believe a high protein diet increases my performance. Greek yogurt and some Kashi products offer good protein without too much fat or sugar.