One year today... I began to log miles on my Nike Plus wrist band April 21, 2010. I am in much better shape physically and mentally. Physically everyday movements are easier, I feel stronger and more powerful. I have less aches and pains. All the other activities and sports are more enjoyable, because I perform better without running out of energy or strength. Mentally I am more at peace. I am able to have clear concise thoughts. My mind is less jumbled, less affected by the multitude of everyday decisions.
Anyway here is the data from the year.
186 hours 30 minutes
10' 07" average pace
OK, time to get going on this year!