Sunday, March 27, 2011

Two in One

1,018 miles on the Nike plus watch since I got it April 21, 2010

Morning run 6.02 miles, road, sunny, 24 degrees
Evening run 3.15 miles, 9:12 pace, rubber track, sunny, 40 degrees
21.55 miles this week, Sunday start day
Nike Vomero 5

I ran six miles this morning including a half mile on the beach.  Then split wood and raked the lawn all day.  In the late afternoon my daughter wanted to take a run, so we hit the track for three miles.  She beat me in a sprint at the end.  This all made for great day!

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